WEIGHT LO - how to lose weight at home

We all be informed stories of folks behind 20 pounds of fat in their first month, but this can be deceptive.
countless of the weight loss stories you be informed don't account for the fact that many of those pounds are actually water loss, not fat loss.
bear in mind that you didn't get to your current weight overnight, so getting back down to your goal size won't happen overnight, either.
Learn to develop enhanced eating habits over time and you'll not only decline pounds but also have a enhanced shot of keeping them off in the long term.

differing to what you might think, eating too small does more damage to your diet goals than staying within a healthy caloric range.
Going under 1000 calories regularly can send your body into "starvation mode" which can make you retain water and fat, as your body isn't sure when the next round of nutrients will come.
Starvation can also do damage to your bone density and immune system. Don't fall into the trap of severe caloric restriction, as you may be doing more harm than good.